A Whole-Person,
Faith-based Path to Peace
You’ve prayed, read, and tried to push through—yet the worry lingers.
Anxiety Resilience Training (ART) is a faith-centered approach to helping you build strength where anxiety tends to take root—your spirit, mind, heart, and body. Rather than chasing quick fixes or surface-level relief, ART focuses on steady, coach-guided practices that restore God’s design for resilience and peace. Whether you’re feeling overwhelmed, stuck, or simply worn down, ART exists to help you reconnect with truth, rebuild inner stability, and move forward with confidence—one intentional step at a time.
Cathy & Brian Tetamore - ART coaches
ART Basic Training
Your starting point for rebuilding resilience — one guided step at a time.
ART Basic Training is a self-paced eCourse that walks you through simple, practical exercises to strengthen your spirit, renew your mind, calm your heart, and support your body.
What Anxiety Resilience Training Has To Offer
Calm your nervous system and heal with compassion
Restore peace while tending to emotional wounds gently.
Replace anxiety with Biblical truth and safe connection to God
Anchor your mind and spirit in what’s unshakable.
Build daily rhythms that restore peace,
not pressure
Create habits that renew your soul and restore balance.
The Rhythm of Resilience
A 21-Day Devotional for Christian Women
to Overcome Anxiety and Find God’s Peace
If you’re a Christian woman struggling with moderate to severe anxiety, you may have already tried prayer, Scripture, therapy, or self-help tools—yet still feel stuck in cycles of worry, panic,
or emotional exhaustion.
The Rhythm of Resilience offers a different path.
This 21-day devotional helps you address anxiety at the root by caring for the whole person—spirit, mind, heart, and body—through gentle, faith-centered daily practices guided by
the Wonderful Counselor.
Rather than quick fixes or surface encouragement, this book helps you build steady rhythms that calm anxious thoughts, regulate emotions, support your nervous system, and reconnect you with God’s peace.
Inside, you’ll find Scripture-based reflections, simple coach-guided “training reps,” and grace-filled encouragement designed to help you move from anxious striving to steady peace—one day at a time.
This is not a clinical workbook or a positivity plan.
It’s a daily journey with God toward resilience, clarity, and calm.
ART Basic Training Coaching
(5 Sessions)
Five focused 30-minute coaching sessions that walk alongside the ART Basic Training eCourse. Cathy helps you apply each training step personally—turning lessons into steady,
real-life progress.
21-Day Devotional Coaching
(5 Sessions)
Five gentle 30-minute coaching sessions that guide you through The Rhythm of Resilience 21-Day Devotional (book included). Together, you’ll build calm, faith-centered rhythms that
support lasting peace.
1:1 ART Coaching
ART coaching is a gentle, coach-guided partnership with Cathy walking alongside you as you apply
faith-centered training practices to calm anxiety, build resilience,
and establish steady rhythms for lasting peace.
